Every day, the grouping is random, but it will always take turns to come around. Today, Zeng Lei goes to a game first, and Lin Yan is doing physical training.

"Master, you need to strengthen your arm strength and waist strength." 33 Calm analysis "It is generally impossible for you to expect you to get fat now, but you can achieve a big smash through arm strength training and waist strength."
Although Lin Yanbai has certain advantages in spiking, it is not inevitable, or simply let a group of fat people play volleyball. Who can compete with them if they are fat?
Scientific training is the most guidance. Now yan lin’s physical strength is much better than that at the beginning. I think she didn’t feel too tired after playing volleyball for four or five hours in physical education class when she was in college, but what was the intensity at that time? That is, a group of amateurs were just playing ball. When she first went to the provincial team, yan lin felt exhausted.
Guidance yan lin is now used to long-distance running for a day. Although he is tired, he will not be physically exhausted. This has made great progress.
However, physical strength alone is not enough. Now what yan lin lacks is explosive power. 33. We started to tailor the training plan for yan lin.
Fang Qin is staring at this group of players’ physical training. The old players are familiar with his style. Some of them are laughing and laughing. Fang Qin also said that the situation is also white, but he doesn’t care. That is a personal problem, so the players are doomed not to enter the national team and he is too lazy to take care of it.
With this energy wave, there is no hope for people. It is better to find a few good seedlings and cultivate them well. Maybe you can make achievements.
"Huh?" When Fang Qin saw Su Mang playing barbell there, he was stunned by five groups of touch-line running. After that, the physical training here was suspended for five minutes to prepare for a game where the base players were chatting or watching the game there. However, yan lin turned a corner to play barbell.
Fang Qin walked over. "How do you want to go to the weightlifting team?"
Yan lin spat out his tongue. "You can laugh at me, Mr. Fang. Where do I have this condition? I just feel that my arm strength is not enough. I want to see if I can practice this to increase my arm strength."
Not only her arm strength, but also her waist strength is not very good. When she spikes, she can use her waist and abdomen strength to smash vigorously. yan lin also knows that the problem is that it has to be the same.
Fang Qin was dazed. "Don’t play this easy strain first." The weightlifting team wasn’t training. When he turned around, he planned to find someone to teach Lin Yanyi to master the skills, so as to achieve the effect of "practicing this first."
Fang Qin was short and went to do a push-up to signal to yan lin, "Do it according to this standard and try twenty first."
Push-ups? !
Yan lin almost wanted to say wf. She had played sit-ups to lose weight, but push-ups were far away.
"Push-ups can also increase arm strength and are not easy to get hurt. I suggest you listen to his advice." 33-tone indifference "You can turn back with two arms and support with one arm, which is better."
Yan lin is going to cry and give her an arm, killing her.
"Why not?" Fang Qin supported his side head with one arm and looked up at yan lin. "Come with me and I will practice with you."
At this point, what can Lin Yan do?
Bite your teeth
"Put your arms apart, hands and shoulders parallel." Fang Qin and 33 corrected yan lin’s moving head at the same time, and Lin Yan’s head sounded big.
"Lean from the shoulder and press the shoulder five centimeters. That’s it." Fang Qin was quite satisfied. Looking at yan lin’s face that he didn’t like but was still stubborn, he suddenly felt that the child was really cute. "Legs stretched out and toes propped up to inhale."
He did this push-up with yan lin or accompanied yan lin. "Exhale slowly when you get up, so come on."
At first, it was better, but after doing it for five times, yan lin felt that his arm was not very good. It felt as if he was drilling out of the bone. This Su Shuang was several degrees higher than Fang Qin’s spike at first.
"Inhale and exhale. Okay, the seventh inhalation …"
Here, the two people’s actions were picked up by Qu Miaomiao. When Qu Miaomiao saw it, the volleyball court was quiet and came to the venue, and Fang Qinyin was left. "Breathe in and breathe out. It’s the ninth."
I don’t know who suddenly laughed. yan lin didn’t dare to look up at her for fear that she couldn’t hold her breath even these twenty push-ups.
Fang Qin didn’t go to see him either. The frequency of yan lin’s movements is almost the same. Just take yan lin. Don’t let her feel that she can’t stick to it alone.
"What are you laughing about? Why don’t you continue to run and add three groups to touch the line?" Coach Song took a look at this side and looked at the girls in the team with hatred. Push-ups are usually men’s volleyball teams to increase arm strength training. There are few women’s volleyball teams here who don’t know whether Fang Qin wants to teach yan lin or yan lin wants to learn. No matter what, it’s good. Like this group of people who don’t have other thoughts, they can’t help Dou here.
Think about it. The old buddy will come to the sports institute in December to see if there are any good seedlings that can enter the national team. Coach Song is a little annoyed. There is nothing good in this batch of seedlings. Lin Yan is still a little weak.
Forget it, it’s still more than a month away. Don’t worry. Maybe there will be good news then.
"Good persistence in the last one" Fang Qin could see that yan lin was moving more and more slowly, and his forehead was sweating and the venue was wet. It was obviously very difficult to do this set of push-ups because of so much sweat in this weather.
But fortunately, I persisted.
Chapter 18 When Typical
Yan lin felt like his arm was collapsing, which was hard to imagine.
"If you want to strengthen your arm strength, then stick to a group of twenty and add a group one day later." Fang Qin bit his teeth and grasped the hope that he must not let go.
Yan lin rubbed her arm. She will have a fight later. Her arm can’t be as soft as noodles.
Ok, now that she has chosen, she has no room for regret. Don’t say from the bottom of her heart that a group of twenty is too much and one group a day is inhuman.
Being kind to yourself can be relaxed for a while, but it is not a long-term solution after all.
Fang Qin was relieved. He was really afraid that yan lin wouldn’t allow it. After all, it’s not impossible for yan lin to do this kind of physical training as an assistant coach. Fortunately, yan lin is small but has ideas.
The "Touch Line Run" is still going on over there. The touch line run is based on the extension of the volleyball court of the gymnasium and the two three-meter lines and the net line of the volleyball court. The players start from the bottom line to the first three-meter line, then go back to the net, then go back to the opposite field, and finally go back to the opposite bottom line. There is a big difference between the touch line run and another physical training event. Although the speed is a little slow, they have to bend over and touch the line every time they reach a target point to realize the real touch line.
This trip to touch the line is a distance of 90 meters, which is not a long distance. Exercise is a sprint for players. Compared with volleyball, it is to test their reaction and ability to save the ball on the field.
Yan lin knew the importance of catching up when she was playing volleyball as an amateur. Generally speaking, girls who play volleyball as an amateur are weak in foot movement, easy to take root and lose the ball. Of course, this is not the case in the youth training team. After all, this situation is relatively high-level athletes. They have not practiced volleyball at this point in their foot movement and reaction ability. Go home to do farm work and have children in the factory.
A group of line-touching runs is five times. Just now, when coach Song got angry, he added five groups of line-touching runs to the physical training players. Isn’t this the first group? Yan lin found his place and didn’t wait for the other players to come back.
The more she plays basketball now, the more she knows that she lacks a lot to practice, and the more basic things she can do. In other words, she doesn’t expect to get fat anyway. Besides, eating fat is not good-looking. yan lin still thinks that she should start from other aspects
Five groups came to yan lin to touch the thread. I was a little tired. Fang Qin gave her a look. "Turn back and run the slowest and add three groups."